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Walking for Fitness download book

Nina Barough,: Walking for Fitness

Walking for Fitness


Description

Keep fit, tone-up and lose weight - walking is the perfect way to achieve optimum health, hassle free. Power-walking expert Nina Barough reveals there is a world of difference between a casual stroll and an energising, body-sculpting power walk. Founder of the annual Moonwalk, Nina explains how this low-impact form of exercise can be done by anyone, anywhere at anytime and her total walking programme will help you achieve health, vitality and weight-loss. This book was made for walking!

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Author: Nina Barough,
Number of Pages: 160 pages
Published Date: 29 Jan 2004
Publisher: Dorling Kindersley Ltd
Publication Country: London, United Kingdom
Language: English
ISBN: 9781405300926
Download Link: Click Here
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