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[FREE] Wolfgang Puck Makes it Healthy : Light, Del

Wolfgang Puck,: Wolfgang Puck Makes it Healthy : Light, Delicious Recipes and Easy Exercises for a Better Life

Wolfgang Puck Makes it Healthy : Light, Delicious Recipes and Easy Exercises for a Better Life


Description

Acclaimed chef and restaurateur Wolfgang Puck shares his classic recipes made healthy along with easy exercise moves to help readers lose weight and feel energetic. In WOLFGANG PUCK MAKES IT HEALTHY, Wolfgang Puck shares the food and fitness plan that helped him transform from being overweight and out of shape to fit and energetic. Now, he offers more than 100 health-conscious recipes, some modified classics from his earlier classics; others brand new. Readers will find flavourful food for every meal, including snacks and desserts, inspired by Mexican, Asian, Italian, Indian, and French cuisine. Puck will never tell readers that they can't enjoy a glass of wine or to cut out their favourite foods. Instead, he partnered with trainer Chat Waterbury and journalist Lou Schuler to outline an exercise solution. They've uncovered a plan for the fitness-phobic out there who want to be able to indulge a little: an adaptable 40 minute workout program focused on core stability, cardio fitness, and mobility that can be adapted to suit anyone's daily life.

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Author: Wolfgang Puck,
Number of Pages: 352 pages
Published Date: 27 Mar 2014
Publisher: Little, Brown & Company
Publication Country: New York, United States
Language: English
ISBN: 9781455508846
Download Link: Click Here
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