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[FREE] Swiss Ball Core Workout download pdf, epub

Declan Condron,: Swiss Ball Core Workout

Swiss Ball Core Workout


Two inspired ideas join forces: the Swiss exercise ball and the concept of a workout for all the muscles of the body core. The workouts, which use dumbbells or ankle weights to tone muscles and promote weight loss, also build better coordination, improve posture and equalize the tensions that cause stiffness and back pain. The wide choice of routines - all of which include strength and cardio - provide an exciting change from traditional weight training. Fitness buffs will get results...and have a ball!

Corona SDK is one of the most popular app and game mobile development platforms in the world, and Learn Corona SDK Game Development walks you through creating a full-featured Corona game from scratch to the App Store. You'll learn Lua basics (the foundation of Corona), how to add and manipulate graphics, and how to use controls like multitouch, accelerometer, and gyroscope. You'll also learn how to use Box2D (Corona physics under the hood), and how to add sound effects and music. As you're polishing your game, you'll also learn about ads, in-app purchases, and OpenFeint and Game Center integration. Finally, you'll learn the ins and outs of getting a game Swiss Ball Core Workout free download pdf into the App Store or other app marketplaces. Whether you're developing exclusively for iOS, or whether you're developing for Android or other platforms, Learn Corona SDK Game Development explains just what you need to launch your career as a mobile game developer.

Author: Declan Condron,
Number of Pages: 192 pages
Published Date: 06 Sep 2007
Publisher: Sterling Publishing Co Inc
Publication Country: New York, United States
Language: English
ISBN: 9781402742149
Download Link: Click Here

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