Janet Wright,: Quick and Easy Energy Boosters : 5-minute Exercises for Anyone, Anytime, Anywhere
Rediscover your zest for life and inspire your soul. This pocket-sized book offers you a wealth of postures, routines and techniques to help you maximize your energy levels. It draws on a variety of different practices - including yoga, chi gong, reflexology, massage, pilates, reiki, and aerobic routines. With clear, easy-to-follow instructions accompanied by stunning photography, this fabulous little pocket book will help you to make profound changes to your health and well-being. Whether you are at home, in the office or even at the park, there is an exercise in this book suitable for you. Banish the build-up of everyday lethargy - fast.
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Author: Janet Wright,
Number of Pages: 128 pages
Published Date: 01 Jan 2009
Publisher: Watkins Media
Publication Country: London, United Kingdom
Download Link: Click Here
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