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Susan Albers,: Eat, Drink, and be Mindful : How to End Your Struggle with Mindless Eating and Start Savoring Food with Intention and Joy

Eat, Drink, and be Mindful : How to End Your Struggle with Mindless Eating and Start Savoring Food with Intention and Joy


Description

In the rush of everyday life, most people have difficulty finding ways to give their relationship with food the full attention it deserves. Demanding diets saddle you with guilt about your appetite, but overeating and mindless snacking prove ultimately unsatisfying as well. Mindful eating is a whole new way of looking at food. Instead of rushing through meals, mindful eating emphasizes slowing down and savoring what you eat. Eat, Drink, and Be Mindful, by the author of Eating Mindfully, includes mindfulness tips, activities, and checklists to help you start a mindful eating program, evaluate your progress, and discover a healthier and richer relationship with food. Become aware of hunger cues Make wise food choices, end emotional eating, practice self-acceptance and compassion and be in the moment at mealtimes.

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Author: Susan Albers,
Number of Pages: 200 pages
Published Date: 01 Feb 2009
Publisher: New Harbinger Publications
Publication Country: Oakland, CA, United States
Language: English
ISBN: 9781572246157
Download Link: Click Here
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